How can you protect yourself from colds and flu this year?
The most important way to protect yourself, coworkers, and your loved ones from getting a cold or the flu is to know how it spreads.
Colds and flu are spread mainly from person-to-person in the following ways:
- Between people who are in close contact with one another (within about 6 feet).
- Respiratory droplets produced when an infected person coughs, sneezes, or talks.
- These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
- Sometimes before you actually show symptoms of a cold or flu you could be contagious.
Clean and disinfect
- Clean and disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
- If surfaces are dirty, clean them. Use detergent or soap and water prior to disinfection.
- Then, use a household disinfectant.
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